Taboola script Diabled on 7th April on request Adpushup head code Diabled on 7th April on request

Certified Trainer Sharmila Hirendernath Tips on Yoga For Beginners

22 Jun, 2022 10:42 IST

Sharmila Hirendernath, a certified yoga trainer and founder of Sharmila Yoga Zone talks about why yoga should be an integral part of your life to stay healthy.

whatsapp channel
Tags
International Yoga DayfitnessHealth Tipssharmila
Read More:
Kiara Advani shares her love for baking: 'Favourite Snakk'
Rajkumar Hirani’s son to make stage debut 'Letters from Suresh' - a reboot of an iconic play (Ld)
Sonam Kapoor serves fashion goals in new Insta post: 'One outfit at a time'
Adhyayan Suman embraces debauchery as Nawab Zoravar in 'Heeramandi' promo
‘My whole heart for my whole life’, Athiya wishes hubby KL Rahul on birthday
Yash Pandit, Waseem Mushtaq jam on 80s-90s Bollywood tracks in between shoots
Janhvi Kapoor flaunts her manes, asks for 'achhe hair days' every day
'Kantara' star Rishab Shetty shares pics from his meet-up with 'legendary Mohanlal sir'
Comedian Kettan Singh drew inspiration from Vasooli Bhai of 'Golmaal' for 'EMI Act'
Rashmika Mandanna Stuns in Curve-Hugging Black Sequin Dress
Huma Qureshi recalls her father's sacrifices: 'Used to argue with him for his time'
Rajkumar Hirani’s son to make his acting debut with Feroze Abbas Khan’s play 'Tumhari Amrita'
'Sarangadariya' Teaser Out
Madhav Abhyankar enters 'Atal' as antagonist who creates hurdles for the future PM
"30 Art Films Didn't Bring You Fame, But 'Regret' of 1 Blockbuster Did"
Kriti surprises fans with pics from Manish Malhotra's Namo Ghat show in Varanasi
Dino James plays up story of toxic relationship while reimagining R.D. Burman's ‘Dil Lena Khel’
Vicky has 'never been so nervous' as he was shooting in front of Sam Bahadur's daughter
Story of Indian-American teen Reena Virk's murder that inspired Lily Gladstone’s ‘Under The Bridge’
'Hotels are full, sleeping on the floor': Two Indian wrestlers stranded at Dubai airport
IPL 2024: ‘I am not sure regarding his participation against Chennai’, says LSG Lance Klusener on Mayank Yadav
Meg Lanning reveals exercise obsession, not eating enough food led to international cricket retirement
25m Pistol shooters to fire first as inaugural OSTs set to get underway
Not a big fan of impact player; its holding back development of all-rounders, says Rohit Sharma
Asian Wrestling Olympic Qualifiers from Friday; Ex-SAI coach feels Vinesh will 'struggle'
Emirates FA Cup: Manchester City, Chelsea gear up for semi-final showdown; Manchester United favourites against Coventry City
Rohit Sharma is a leader, doesn't matter if you name him captain or not: Brian Lara
Azam Khan's participation in T2OI against NZ doubtful after right knee injury
IPL 2024: Jay Shah invited 12,000 Cancer and Thalassemia to watch GTvDC match live in Ahmedabad
Long jumper Sreeshankar Murali ruled out of Paris Olympics with knee injury
IPL 2024: Devon Conway ruled out due to injury, CSK name Richard Gleeson as replacement
IPL 2024: Pietersen opines game time is crucial for Pant to be ready for T20 WC
IPL 2024: 'Bumrah aside, MI bowling lacked depth of quality and consistency', says Aaron Finch
Two-time world champion Kento Momota announces retirement from international badminton
Ex-Australia cricketer Stuart Law named head coach of USA men's cricket team
Champions League: Man City's treble hopes end after losing to Real Madrid in QF
Bayern edge Arsenal to reach Champions League semifinal
IPL 2024: PBKS v MI overall head-to-head; When and where to watch
More Videos

Watch Live: CM Jagan's Speech at Memantha Siddham, Bheemavaram, West Godavari

Watch Live: Kadapa MP YS Avinash Reddy's Strong Counter to Sunitha Reddy

Watch: AP Minister Ambati's Live Press Meet

Mukhbir Actor Prakash Raj Interview With Sakshi Post

Cricketer Jaisimhas Daughters In Law Launch Elder Aid And Remember Him On His Death Anniversary

Life Coach Priya Rajiv Exclusive Interview With Sakshi Post | Hyderabad

Ee Nagaraniki Emaindi Actor Sushanth Reddy Says Unlearn to Learn

Pre-natal Yoga, Breathing Exercises Help Women During Child Birth, Says Dr Evita Fernandez

Interview With Glamm On Mrs. India Samaria Wallani

Yoga Offers Solution to Every Ailment

Jessie Jaswanth Padala Unplugged

Noel Sean on Bigg Boss Experience, Godse Movie Details And Lifestyle

Hyderabad Entrepreneur Kanthi Dutt Exclusive Interview With Sakshipost

Hyderabad's award winning food blogger Mohd Zubair Ali's exclusive interview with Sakshi Post

Hyderabad Food Vloggers Thindham Thirugudham Team's Inspirational Growth Story

Watch: This Video of Gigantic Whale Landing on Tourist Boat in US Will Terrify You

A Peek Into Hotel Du Cap Eden Roc at Cannes Where Celebrities Stay

How Inter Students in Hyderabad Are Handling Exam Pressure

Public Talk First Day First Show: Audience Reaction to Mahesh Babu's Sarkaru Vaari Paata

Public Talk First Day First Show: Audience Reaction to Mahesh Babu's Sarkaru Vaari Paata

Street Shopping | Night Bazar | At Charminar

Video| Satisfying Haleem Making Process

Jharkhand Ropeway Accident: Horrifying Video of Man Falling Off Chopper During IAF Rescue Ops

Watch | CM YS Jagan Formally Launches 13 New Districts | Andhra Pradesh

Watch: How Bicycle Rider in Karnataka Escaped Death

YSRCP MP Pilli Subhash Chandrabose Raises Handloom Industry Issue In Rajya Sabha

Watch: Tollywood Celebrities Meet Andhra CM YS Jagan to Discuss Movie Ticket Pricing

Watch: Allu Arjun Running Race With Allu Arha Gets A Heart Emoji From Samantha

Watch: Nagarjuna, Amala Akkineni at Tirumala Temple

Entertainment
Samantha Wishes She Could Have Done Better in 'Oo Antava'
Pushpa 2 Sets All Time Digital Rights Record, Deets Inside
"30 Art Films Didn't Bring You Fame, But 'Regret' of 1 Blockbuster Did"
Check Out:Prabhas' Rebel Look for 'The Rajasaab'
'Kantara' star Rishab Shetty shares pics from his meet-up with 'legendary Mohanlal sir'
Stunning Photoshoot: Allu Arjun's Wife Sneha in Leather Outfit
more..