Maha Shivratri Fasting: Maha Shivaratri Fasting: Best Hydrating Drinks to Stay Energetic
26 Feb, 2025 11:21 IST|Sakshi Post
Maha Shivaratri is a sacred festival dedicated to Lord Shiva, and many devotees observe a strict fast on this day. While some people eat light meals like fruits or tiffins, others follow a complete fast without any solid food. However, staying hydrated is crucial to avoid weakness, dizziness, and dehydration. Drinking nutritious beverages helps maintain energy levels and keeps the body refreshed throughout the fast. Here are some of the best drinks to stay hydrated and active during Maha Shivaratri fasting.
Lemon Water
Lemon water is a simple yet effective drink that keeps the body hydrated and aids digestion. Adding honey or rock salt helps replenish electrolytes, keeping you active all day. Mint leaves can be added for a refreshing touch.
Anise Water
Drinking anise seed-infused water provides instant refreshment and supports digestion. It prevents dehydration and keeps the body light and energetic, making it a great option for fasting days.
Buttermilk
Buttermilk is rich in probiotics that support gut health and prevent dehydration. Drinking buttermilk during fasting provides energy and strengthens digestion. Adding a little lemon juice enhances its benefits.
Coconut Water
Coconut water is packed with natural electrolytes that provide instant energy. It cools the stomach, prevents dehydration, and helps combat fatigue, making it an ideal fasting drink.
Milk
Milk is a great source of essential nutrients and provides energy during fasting. However, it should be consumed in small quantities to avoid heaviness.
Sugarcane Juice
Sugarcane juice is refreshing and provides instant energy. It helps maintain hydration, prevents weakness, and aids digestion during fasting.
Fruit Juice
Fresh fruit juices are packed with vitamins and minerals, offering a natural energy boost. Juices made from oranges, pomegranates, apples, or watermelon help keep the body refreshed and hydrated. Choose homemade juices without added sugar for maximum benefits.
Along with these drinks, drinking plenty of water is essential to avoid dehydration. Including these hydrating beverages in your fasting routine will keep you energized and refreshed throughout Maha Shivaratri.
