Dragon Fruit: 9 Health Benefits of This Exotic Fruit

Dragon Fruit, also known as Pitaya or Strawberry Pear, is a vibrant tropical fruit with a wide range of health benefits. Its unique texture and appearance make it a solid addition to any meal. Over the past few years, this has become increasingly popular in the health community. Dragon Fruit also contains nutrients, prebiotic fibers, and other healthy substances. 

Relatively low in calories, a 100-gram serving of Dragon Fruit typically contains 50 to 60 calories. A 100-gram serving of Dragon Fruit also contains 11-13 grams of carbohydrates. Besides these two, the fruit also has protein, fiber, and fats. 

Let's understand why Dragon Fruit is increasingly becoming popular among people. 

Strengthens the Immune system 

Dragon Fruit is rich in anti-oxidants, which helps in strengthening the immune system. Regular consumption may reduce oxidative stress, inflammation, and protects the body from infections. Dragon Fruit is rich in anti-oxidants and the bright color of the red variety is due to betalains, a group of anti-oxidants known for their anti-inflammatory properties. 

Helps in Digestion 

Loaded with prebiotic fiber, particularly oligosaccharides, which nourish beneficial gut bacteria. This reduces bloating, improves digestion, and removes constipation. If you are someone who is looking to improve digestive health, then dragon fruit is the one to consume. 

Promotes Heart health 

The red-fleshed varieties of Dragon Fruit contains betailains, which helps in lowering bad cholesterol (LDL). The tiny black seeds also provide omega-3 and omega-6 fatty acids, which support cardiovascular function. 

Regulates Blood Sugar levels 

Dragon Fruit slows sugar absorption due to its low glycemic index (GI) and high fiber content. This helps prevent blood sugar spikes. There have been various studies to also prove that the fruit improves insulin sensitivity, making it beneficial for people who are at risk for diabetes. 

Helps maintain body hydration 

Dragon Fruit helps replenish electrolytes like magnesium and potassium, making it a great post-workout snack. Dragon Fruit usually has over 80% water content. 

Helps in Weight management 

Dragon Fruit is low in calories but high in fiber. As a result, it keeps you full for longer, reduces hunger cravings, and supports healthy weight management. 

Enhances Skin Health 

Dragon Fruit contains Vitamin C, anti-oxidants, and betacyanins. Because of these, consuming the fruit helps combat skin damage, delays wrinkles, and promotes collagen production for youthful skin. 

Improves Bone health 

Not often highlighted but Dragon Fruit contains essential minerals like calcium and magnesium which are essential for maintaining strong bones and teeth. These minerals support bone density, reduce the risk of osteoporosis, and contribute to muscle function. 

Improves Iron absorption 

Dragon Fruit contains iron, which is highly crucial for oxygen transport in the blood. The Vitamin C present in the fruit also helps in iron absorption, prevents anemia, and boosts energy levels.